Low mood or Depression

Feeling down or depressed can be a lonely experience – partly because the symptoms cannot be seen. Some of the symptoms can include :

  • Feelings of emptiness or sadness
  • Reduced interest in activities
  • Significant weight loss or weight gain
  • Insomnia
  • Feelings of restlessness or being slowed down
  • Fatigue or loss of energy
  • Inappropriate guilt
  • Diminished ability to concentrate.

Why use Hypnotherapy for treating depression?

It is free from side effects, is non- intrusive and is the single most powerful psycho-therapeutic tool for breaking the negative trance states of depression. However, it can be used in conjunction with medication prescribed by GPs to promote a speedy recovery.

Here at MTC Hypnotherapy our goal is not only to reduce or eliminate the symptoms, but also to reduce or eliminate the risk of successive episodes using the following process:

Step 1 – Explain why things are as they are and how the brain works
Step 2 – Explain what you can do about it.
Step 3 – Help you start doing it.

Your initial assessment is free and all treatments are backed up with a free CD to help maintain and support the progress that you make.